Foods High In Phosphorus Chart

Nutrition Facts for Firm Tofu.

Foods high in phosphorus chart. 1 cup portion Calcium Phosphorus CaPhos Ratio Cabbage inside white 46 mg 34 mg 107 leaves Strawberries 42 mg 56 mg 113 Turnips 36 mg 30 mg 108 Okra 100 mg 90 mg 109 Raspberries 27 mg 15 mg 105. High Phosphorus Foods. This high fiber food is also used in breakfast cereals.

Foods Moderately High in Phosphorus 110-160 mg per serving. Rice Bran Rice bran is commonly used for making a wide range of baked goods such as breads muffins and cookies. When you look at the amount per 100 grams certain foods gather near the top.

Values mg may vary. Despite the fact that phosphorus. Following are the top 15 foods rich in Phosphorus.

Nutrition Facts for Pork Chops Lean. In addition to being an important element phosphorus is required by your body for practically all of its activities. Try avoiding below mentioned Phosphorus foods.

White rice pasta and other foods made with white or corn flour may be lower in phosphorus. These include various products such as turkey offal liver brain and shrimp squid salmon and soft cheeses. Clams raw 3 oz 144 Crab 3 oz 175 Lobster 3 oz 157 Oysters 3 oz 172 Scallops 3 oz 186 Shrimp 3 oz 116 Tuna light in water 3 oz 139.