Low Sodium Food Chart

Try some tasty recipes that are lower in sodium and big on flavor. Plain rice noodles or pasta. Below is a list of foods that should be avoided with low blood pressure- Limit high-carbohydrate foods such as potatoes rice pasta and bread.

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Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day.

Low sodium food chart. Choose foods with potassium to counter the effects of sodium. The amount of salt is listed as sodium Choose those products which would give you the least sodium based on the amount of product you eat. 40 cal or less per RACC and per 50 g if RACC is small Meals and main dishes.

Salty chips crackers nuts popcorn and pretzels. It may help lower your blood pressure. Fried or oily foods- samosas kachori puri etc refined foods like- pancakes table sugar muffins cakes pastries etc as these foods are high in processed carbs that results in too much sugar in the blood which is dangerous and how the.

Low-sodium tuna 3 oz 160 mg bread 2 slices. Berries strawberries blueberries etc Kiwi. A healthy eating pattern limits intake of sodium solid fats added sugars and refined grains and emphasizes nutrient-dense foods and beveragesvegetables fruits whole grains seafood lean meats poultry eggs beans peas nuts seeds and fat-free or low-fat milk and milk products.

The following foods are low in sodium and safe to eat on a low-sodium diet. 120 cal or less per 100 g. Bananas Melons Oranges Citrus.

Regular canned and instant soups. Eat more home-cooked meals to reduce sodium levels as packaged foods and meals served in restaurants are typically much higher in sodium. Low sodium means the food has 140 milligrams or less per 100 grams.